Essential Oils for Immune System and More- Part One

In the quest to find viable ways to strengthen a child’s immune system, I have discovered essential oils. These oils are volatile substances extracted from plants. Pure essential oils have powerful therapeutic effects. Most of them are natural antiseptics, and certain oils have highly effective, immune-boosting, disease-fighting properties that can kill airborne viruses, bacteria and fungi. They can be used preventively and also to treat colds and infectious disease by reducing discomfort, helping to shorten the duration and preventing secondary infections.

Essential oils can be valuable in treating many other childhood ailments. Some are analgesic or anti-inflammatory, helping to reduce aches, pain and swelling. Others can alleviate insomnia or hyperactivity and calm anxious or troubled children. They can also be used to treat minor injuries. In addition to being very safe and effective, essential oils are fun and easy to use.

Choose High-Quality Oils

Not all essential oils are created equal. They must be chosen and used with great care. Many are highly adulterated and over-processed with chemicals. To obtain the beneficial therapeutic qualities, you must use pure essential oils. Many people have purchased inexpensive oils and have been very disappointed with the results, leading them to believe that “essential oils do not work”. Some pure essential oils can be expensive since they are hard to come by. It can take as many as 500 to 2,000 pounds of raw plant material to produce a single pound of pure essential oil. These plants should also be organically grown whenever possible. In addition, the harvesting procedures and extraction processes are critical to quality. It is important to have documentation of the purity and quality of an essential oil so you don’t get something that just smells nice, without the therapeutic qualities. Always buy oils in dark glass bottles. Never buy essential oils in plastic containers or put them into anything made of plastic. They not compatible with plastic. Store in a cool, dark place, away from heat and tightly capped.

How to Use Essential Oils

Inhaling the oils by diffusion produces immediate beneficial effects and is one of the easiest ways to use essential oils. Diffusion releases the highly aromatic molecules of the oils into the air so that we can breathe them in. Inhalation sends impulses directly to the brain and will trigger various healing responses, depending on which oil is being used. The physical body as well as the emotions can be therapeutically affected. Many oils have good germicidal properties and can be very effective in disinfecting a room without using harmful chemicals. When diffused, these oils can cleanse and purify the air by removing toxins and killing pathogenic bacteria, viruses, molds and fungi. They can also destroy odors. Regular diffusion can keep you and your kids healthy through out the cold and flu season.

A spray bottle used to mist houseplants can also be used to diffuse the oils. Fill with water and add 15 or 20 drops. This will clear and clean the air, but does not have the long-lasting effects of a diffuser or nebulizer. A diffuser or nebulizer sprays an ultra-fine mist into the air.

Diluted oils can be applied directly to the body by massaging the affected area, the bottom of the feet or with a full body massage. The tiny molecular structure of an essential oil allows it to be filtered through the skin via the hair follicles and into the bloodstream or to other parts of the body. The oils can nourish and oxygenate every cell of the body. It can take anywhere from 20 minutes to 7 hours for essential oils to be completely absorbed through the skin, depending on how much body fat there is. In children, they are usually absorbed very quickly.

Essential oils can be very powerful. They should always be diluted before applying directly to the skin or to the bath of a child. They can be used in a carrier oil, mixed with water or added to creams or lotions. Patch testing can be done for children with sensitive skin or allergies. This is done by applying a little diluted oil to the inside of the elbow. Leave it unwashed for twenty-four hours and if any redness or itching occurs, that oil should not be used.

Caution: Essential oils should never be taken internally, without the advice of a professional. Keep all essential oils away from the eyes. Keep all essential oils out of the sight and reach of children. Never attempt to treat a serious illness yourself without first referring to a qualified practitioner.

Many books have been written on aromatherapy and the use of essential oils. Instructions in applying the oils vary widely with different aromatherapists and authors. Simplers Botanical Company has been making essential oils and extracts since 1981. Their oils are absolutely pure and guaranteed to be organic or ethically wildcrafted and properly distilled or extracted. They have written the Aromatherapy Guide to Essential Oils, which is a brief summary of the views of a wide variety of experts in the field of aromatherapy. In this booklet, they suggest the following guidelines for application of essential oils for use with adults. In parenthesis and italics, I’ve added general recommendations for use with children.