Top 10 Reasons for Going Organic
June 29, 2009 by admin · Leave a Comment
1. Organics are Healthier
Typically organic food contains higher levels of vitamin C enzymes and essential minerals such as calcium (63 percent higher), magnesium (118 percent higher), iron (73 percent higher) and chromium, cancer-fighting antioxidants and being 29 percent lower in mercury. Feeding the soil with organic matter instead of ammonia and other synthetic fertilizers has proven to increase nutrients in produce, with higher levels of vitamins and minerals found in organic food, according to the 2005 study, “Elevating Antioxidant levels in food through organic farming and food processing,” Organic Center State of Science Review (1.05)
2. Taste Better and Truer Flavor
Scientists now know what we eaters have known all along - organic food often tastes better. It makes sense that food taste more appetizing when raised in naturally in nature, but researchers at Washington State University just proved this as fact in lab taste trials where the organic fruits were consistently judged as sweeter. It makes sense that chemicals are not going to taste like mother nature provided. Organic produce is often lower in nitrates and higher in antioxidants than conventional food. A number of top chefs choose organic, and every year many are involved in the Soil Association’s Organic Food Awards.
3. High standards
Organic food comes from trusted sources. All organic farms and food companies are inspected at least once a year. The standards for organic food are laid down in European, US and Canadian law. Genetically modified (GM) crops and ingredients are not allowed under organic standards as well as MSG and other provin toxins. Organic is the only de facto seal of reassurance against these and other modern, lab-produced additions to our food supply, and the only food term with built in inspections and federal regulatory teeth.
4. Build Healthy Soil
Mono-cropping and chemical fertilizer dependency has taken a toll with a loss of top soil estimated at a cost of $40 billion per year in the U.S., according to David Pimental of Cornell University. Add to this an equally disturbing loss of micro nutrients and minerals in fruits and vegetables.
5. Our Food Source Delima
There is growing concern about the high use of antibiotics on farm animals and the possible effects on human health. Soil Association standards prohibit the routine use of antibiotics. Animal welfare is taken very seriously under organic standards. The benefits of the organic approach are acknowledged by animal welfare organizations such as Compassion in World Farming as well as the UK and US government.
6. Kinder to Our Earth
The UK government has said that it is better for wildlife, causes lower pollution from sprays, produces less carbon dioxide - the main global warming gas - and less dangerous wastes.
7. Avoids Pesticides
Over 400 chemical pesticides are routinely used in conventional farming and residues are often present in non-organic food. The UK government has recently found high levels of pesticide residues in baby food, spinach, dried fruit, bread, apples, celery, and chips. Chemicals kill.
8. Promote Biodiversity
Visit an organic farm and you’ll notice see a buzz of animal, bird and insect activity. These organic oases are thriving, diverse habitats. Native plants, birds and hawks return usually after the first season of organic practices; beneficial insects allow for a greater balance, and indigenous animals find these farms a safe haven. Organic farmers bring balance back into farming were all aspects of the farm building for the future crop and soil. Support Organic farms - they feed us and we want them around for a long time. According to Organic Farming Research Foundation, as of 2006 there are approximately 10,000 certified organic producers in the U.S. compared to 2500 to 3,000 tracked in 1994. People are taking charge of their own health.
9. Protect Future Generations
Reduce toxic load on humans and the planet. Before children are even born the toxic risk from pesticides has already begun. Studies show that infants are exposed to hundreds of harmful chemicals in utero. In fact, our nation is now reaping the results of four generations of exposure to agricultural and industrial chemicals, whose safety was deemed on adult tolerance levels, not on children’s. According to the National Academy of Science, “neurologic and behavioral effects may result from low-level exposure to pesticides.” Numerous studies show that pesticides can adversely affect the nervous system, increase the risk of cancer, and decrease fertility. Buying organic food promotes a less toxic environment for all living things. With only 0.5 percent of crop and pasture land in organic, according to USDA that leaves 99.5 percent of farm acres in the U.S. at risk of exposure to noxious agricultural chemicals.
10. It’s Important – Your Important
We need to support companies that support us. Organic companies are on the cutting edge of product supply for the aware consumer and if we use our consumer power to support them they are more likely to thrive and add additional products and services to their offering. We do make a difference – every purchase says “yes I want pure products on my plate and in my cosmetic bag”. It’s important – you’re important.
Baby’s Sensitive Skin
March 27, 2009 by admin · Leave a Comment
Your baby’s skin is highly sensitive. Before using any baby clothes or baby linens for the very first time, make sure to wash the baby items in a hypoallergenic soap formulated for babies. In addition, use only clean and natural products designed for babies when you bathe your little one. Products for adults are usually too harsh for your baby’s delicate skin.
It is not necessary to give your newborn a bath every day. Just be sure to keep your baby clean. Wash your baby’s face, head and diaper area daily. Wipe your baby’s face and head gently with a soft, wet washcloth or use dampened cotton balls. Make sure to get into all the skin creases, especially where dribbled milk and spit up can collect. Also, wash your baby’s bottom well with each diaper change to avoid diaper rash.
When it is time to dress your baby, choose loose-fitting, soft garments. Baby’s clothes can be layered for warmth. Be sensitive to your baby’s environment and make sure to peel off or add a layer or two when in a warm or cold car, store or restaurant. If you find your baby has little pimples along skin folds, especially on the neck, back, shoulders, chest or diaper area, he or she may have prickly heat, which can be remedied by avoiding heat and humidity. Give your baby cool baths and dress him or her in light, loose-fitting baby clothes.
It is healthy and recommended to take your infant outdoors to get fresh air. Simply dress your child appropriately. You may need to protect your baby from the sun and from insect bites. While the sun is an important natural source of vitamin D, it can also do damage to your child’s skin. Shield your baby from direct sunlight by keeping the stroller hood up. Once your baby is six months old, get in the habit of using clean but effective sunscreens on your child year round, even on overcast days. Choose a hypoallergenic, PABA-free sunscreen with an SPF of 15 or higher that blocks both UVA and UVB rays. When applying sunscreen, avoid your baby’s eyes and keep it off your baby’s fingers as your child might rub his or her eyes. Also, avoid or limit exposure to the sun between 10am and 4pm. To keep bugs away from your little one, use an all natural insect repellent and for insect bites.
Can Your Baby Talk To You?
March 21, 2009 by admin · Leave a Comment
Most likely not, so seeing and understanding your baby’s skin will help you to understanding whats happening with your baby’s body. Many of us have heard it before, “Be sure to take your vitamins every day if you want to be healthy.” These days, vitamin intake has gone beyond just being healthy, it has become imperative. We are finally learning what years of eating processed, fast foods or ‘take out’ meals have done to our bodies – not to mention our environment – and the reports aren’t good. Processed foods that contain high amounts of salts and fats, have been found to cause increases in cholesterol, blood pressure, strokes, heart attacks, diabetes and even liver failure.
One of the most visible signs of poor nutrition can immediately been seen in the condition of our skin. So, the question is what DO the vitamins do? How can you tell if you need one or another. Obviously, every body is different and to make a truly informed choice, a visit to your family practitioner or your local nutritionist may be in order. If you just want to get some general information to start, and see where you might be lacking, the following is a list based on the Recommended Daily Amounts (RDA) from the EU guidance that is used for nutrition tables on food products. If you think you may be vitamin deficient in any area, these would be good points to bring up when you do go in for your next checkup.
